Find Your Perfect Coaching Plan in Glasgow or Online
Customised Coaching for Your Unique Fitness Journey
Whether in Glasgow or looking for online coaching, our tailored programs provide the flexibility you need. Choose from one-on-one in-person sessions or our comprehensive online coaching. Each plan is customized to match your fitness level and seamlessly integrate into your daily routine.
Individual PT Session
£40 Per Session
- Expert exercise & movement guidance
- 1 hour in-person or online training session
- Real-time feedback
- Motivation & accountability
- Customised warm-up & cool-down
- Exercise alternatives & suggestions
- Unique equipment
Nutrition Coaching
£100 Per Month*
- In-depth consultation
- Custom nutrition programme
- Personalized targets
- Menu plans & recipes
- Macronutrient & micronutrient insights
- Weekly online check-ins
- Monthly coaching call
- Email/instant messaging support
- Programme updates
- *4-month transformation commitment; cancel anytime after the initial 4-month commitment.
Full Coaching Online
£140 Per Month*
- In-depth consultation
- Expert exercise, nutrition & performance guidance
- Custom workout programme
- Custom nutrition programme
- Custom lifestyle & performance programme
- Macronutrient & micronutrient insights
- Menu plans & recipes
- Weekly online check-ins
- Monthly coaching call
- Email/instant messaging support
- Programme updates
- *4-month transformation commitment; cancel anytime after the initial 4-month commitment.
Full Coaching In-Person
£150 Per Month*
- In-depth consultation
- 4 x 1-hour PT sessions
- Expert exercise, nutrition & performance guidance
- Custom workout programme
- Custom nutrition programme
- Custom lifestyle & performance programme
- Macronutrient & micronutrient insights
- Menu plans & recipes
- Weekly online check-ins
- Monthly cycle summary & key next steps
- Email/instant messaging support
- Programme updates
- *4-month transformation commitment; cancel anytime after the initial 4-month commitment.
Maximize Your Fitness and Nutrition
Results with Expert Coaching
Achieve your full fitness potential through tailored coaching in Glasgow and online. From expert nutrition
strategies to advanced exercise guidance, get the support you need to thrive in every aspect of your fitness journey.
Ready to transform your fitness journey? Get started with our expert coaching in Glasgow or online!
”When I first met Patrick I was mentally and physically burnt out. I could barely do a squat and wasn’t the type of person to go near the weights in the gym. But I had a vision, I wanted to be well and fit enough to do a pull-up. Patrick took time to understand my needs and helped me to create a lifestyle that supported my vision with no judgment. We focused on form, lifestyle changes and nutrition. He taught me it’s not all or nothing, that consistency pays off and gave me the confidence to pick up weights in the gym. And I recently got that pull-up 💪. If you are looking for support on your fitness journey Patrick is more than a trainer. He will change your life.”
- YOLANDER
OWNER, VS+YO
DESIGN COMPANY
Start Your Tailored Coaching Journey in Glasgow and Online
Choose a personalised coaching plan tailored to your fitness goals, available
both in Glasgow and online. We are ready to help you every step of the way.
Select the coaching plan that aligns with your fitness and health goals.
Fill in your details in the fields provided below.
Click "Secure your spot now" and we’ll be in touch with next steps.