Yolander

YOLANDER

“When I first met Patrick I was mentally and physically burnt out. I could barely do a squat and wasn't the type of person to go near the weights in the gym. But I had a vision, I wanted to be well and fit enough to do a pull-up. Patrick took time to understand my needs and helped me to create a lifestyle that supported my vision with no judgment. We focused on form, lifestyle changes and nutrition. He taught me it's not all or nothing, that consistency pays off and gave me the confidence to pick up weights in the gym. And I recently got that pull-up! If you are looking for support on your fitness journey Patrick is more than a trainer. He will change your life.”