HOT SAUCE UNPACKED: THE NUTRITIONAL BENEFITS OF CHILLIES AND VITAMIN C

Hot sauce, particularly when made with fresh chillies, isn't just about adding heat to your food—it's a nutritional powerhouse. Chillies are abundant in vitamin C, surpassing even oranges, which are traditionally recommended for their Vitamin C content. Vitamin C plays multiple crucial roles in the body, including supporting a robust immune system, aiding collagen production, and regulating skin health.

However, the key to retaining Vitamin C's potency lies in how the chillies are processed. Exposure to high temperatures during cooking or processing can significantly reduce its efficacy. This is why making your own hot sauce at home, using the right methods and ingredients, ensures you preserve the health benefits while adding a delicious kick to your meals.

CRAFTING THE PERFECT HOT SAUCE: A STEP-BY-STEP GUIDE

As we’ve discussed, Vitamin C offers significant benefits, and making hot sauce can be an excellent way to incorporate more of this essential nutrient into your diet. Here's a simple recipe I recommend:

Ingredients

• 750ml unpasteurized apple cider vinegar (ACV)

• 12-15 small to medium chillies (pick a heat you like)

• 1/4 teaspoon of sun-dried sea salt

Method

1. Trim the tops and bottoms of the peppers, and place them in a blender.

2. Add the ACV and the sun-dried sea salt to the blender.

3. Blend the mixture on the highest setting until it reaches a silky smooth consistency.

4. Using a funnel, pour the blended mixture back into the ACV bottle. Store the bottle in a dark place for at least one week to allow the flavours to develop. After that, your homemade hot sauce is ready to be enjoyed!

OPTIONAL ENHANCEMENTS: ELEVATE YOUR HOT SAUCE WITH THESE INGREDIENTS

• Add more or fewer chillies to adjust flavour and spice.

• Add a dried chipotle pepper for a lovely smoky flavour.

• Sweet tropical fruits such as mango can be added if you prefer a fruity hot sauce.

• Add a clove of garlic if you like a garlic kick.

Transform your meals and health!

Our personalised coaching services are designed to help you make the most of nutrient-rich recipes like this hot sauce, ensuring your diet fuels your best performance.

WRAPPING IT UP: WHY THIS HOT SAUCE SHOULD BE A STAPLE IN YOUR KITCHEN

With its vibrant flavour and impressive health benefits, this hot sauce recipe is a must-try. Not only is it packed with vitamin C, but it's also easy to make and digest, which can’t be said for the majority of hot sauces on the market. Remember, though, that some people might have sensitivities to foods in the Nightshades family, like chillies. If that's not a concern for you, dive in and enjoy the robust flavours and health benefits of this homemade hot sauce!

Take the next step toward better health.

With our expert coaching, you can integrate powerful recipes like this into your daily routine for optimal health and vitality.